How to Find Motivation at Work - Your Career Intel

How to Find Motivation at Work - Your Career IntelIts not even noon and youve already checked Facebook (twice), scrolled through your Twitter feed, read your two favorite blogs, and now youre about to visit the break room for the third time. Sounds like youre struggling to find motivation at workSure, you may not roll out of bed every morning feeling super motivated for your job thats completely normal. But if youre spending fruchtwein of your time at the office procrastinating on tasks and underperforming, youre in need of a serious work motivation boost. You may not love your current boss or your current project, but poor performance at work can hinder your ability to move on to a job that you do love.Has work motivation become a problem? Heres how to get out of a rut.1 Identify and prioritize tasks.If it feels like youre spinning your wheels, thats probably because you are. Hopping from project to project can be counterproductive, especially if youre constantly distracted with em ails or co-workers popping by to say hello. Start each day with a list of five work priorities. Break unterstellung priorities into smaller tasks that you can check off as you go and reward yourself with a short break after you accomplish each task.2 Seek out feedback.If you dont know how youre performing on a difficult task, its easy to lose steam. Thats why receiving positive feedback from a coworker or supervisor is one of the most important motivating factors at work. Dont wait for your boss to give you feedback. Check in with your supervisor at the end of the week or at the midway point on a project and ask for an honest assessment of your performance.3 Take an email sanity break.When you spend your day responding to a constant deluge of email messages, its hard to make headway on bigger projects. Let your coworkers know that youre instituting a no email checking rule for one hour each morning and one hour each afternoon. Use this time to really dig into a big project without any distractions. You may be surprised how much you actually like your job once the constant ding of inbox notifications is removed.4 Apply for a job you do love.If its clear that your professional situation is not going to change, theres no time like the present to polish up your resume and LinkedIn profile. Put out the word among a few trusted colleagues that youre open to a new professional challenge. Testing the job market waters may be just the push you need to start seriously looking for a job thats a better fit or help you fall in love with your current job all over again.Have you ever absinken into a motivation rut at work? I invite you to share your tips for improving job motivation below.